[youtube http://www.youtube.com/watch?v=7oMvZI7JHgY?rel=0]up “late” again today – was just after 3:15 when I woke up. even worse, for a few moments a voice in my head was telling me “it’s too late now, to go back to sleep and just write the day off”.
finally won the mental battle, got up, and headed down the gym for a reduced session (again). as with last friday, the 1km walk was completed at 7.5km/h and the 4km jog/walk was completed at 11.5km/h (jog) and 7km/h (walk).
which I am very happy with.
summary
Time got up (today): 03:20
Mood (1 to 5):
Morning 3 (not happy with the little voice)
Lunch 4
Night 5
journal
03:20 – jatz cracker, glass water
03:45 – gym (see below)
04:45 – bowl of cereal, 2 pieces toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac – few dates
09:30 – morning walk, dried fruit, nuts, seeds, banana, yoghurt
12:00 – lunchtime walk , hainanese chicken steamed rice
14:20 – bus, nap
18:00 – dinner (can’t recall what now – it’s been a few days!)
23:00 – milk, bed
gym
