[youtube http://www.youtube.com/watch?v=3iUHfAChgBA?rel=0]
rest day today, and whether you judge it by the fact I woke up at 5:20am, or the aching of my legs from yesterday’s half marathon row – either way it is most welcome!
summary
Time got up (today): 05:20
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
05:20 – 2 slices toast, orange juice
05:55 – bus, nap
06:45 – black coffee, few dates & nuts
09:30 – morning walk, banana, yoghurt, nuts & dried fruit
13:00 – lunchtime walk, 2 rice paper rolls (duck & salad), seaweed salad
14:00 – few nuts & dates
14:20 – bus, nap
18:00 – chicken, broccolli, carrots, cheese sauce
20:00 – cup of tea
21:00 – milk, bed