04 dec 2013 – firestarter


fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym…

which of course means, weigh-in… I was hoping to finally drop below 112kg, but wasn’t confident to be honest. I’ve been talking about food and diet again on the Facebook page recently, and a combination of not being quite so strict at weekends, and extra snacking during the week (most notably, toast) is probably at the heart of the current “plateau”.

So the good news was I didn’t gain, in fact I did break through the barrier with 111.8kg. it’s the right direction, but small enough to easily be a fluctuation. however, with renewed focus on a few little things around the edges of my food intake, I should get through the 110kg milestone fairly soon!

100kg by the end of the year is looking very unlikely now, but I’ll be down to double digits early in the new year for sure!

03:00 – gym (see below)
04:00 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine
04:15 – fruit n bran, 2 pieces wholegrain & oat toast with butter & honey, orange juice.
05:25 – bus, nap
06:15 – black coffee
07:15 – almond & mango fruit mix
10:15 – pear
13:00 – BLT Burger
13:15 – peaches in raspberry sauce
14:00 banana & date muffin
14:15 – bus, nap
15:45 – push-ups & core (see below)
18:00 – chorizo risotto
20:30 – glass milk, 3 fish oil capsules, 1 night-time multi


5km easy pace row – 25:32 – http://www.strava.com/activities/98488410

push-ups & core

100 push-ups challenge, week 4, day 2, column 3


35 x crunches x 5
35 x bicycle legs x 5
2 minute plank x 2

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