04 Jul 2013 – Epos

happy “hurrah! we finally got rid of the problem child!” day to Brits everywhere 🙂

so it was back out on the streets for a run again today. it was bloody cold. the weather app reckoned 4 degrees, but that was for Perth. I reckon it was at least a couple of degrees lower out in the south-east ‘burbs, 25km or so from the CBD.

soon warmed up though; doing silly stuff like running will do that.

I even tried a slightly different route today – such an exciting life I lead eh?

03:00 – 5 cal glucose tablet. Glass of water
03:10 -6.52km – 52:26
04:20 – fuit & bran flakes, 2 slices fruit toast. orange juice
05:25 – bus, nap
06:15 – black coffee, muesli bar
08:45 – black coffee, apple & banana bread, red apple
10:00 – cheese & chive crackers
12:00 – honey chicken & noodles
14:00 – chocolate cake, orange
15:00 – coffee, biscuit
16:35 – bus, nap
18:00 – cup of tea
18:30 – beef casserole leftovers & yorkshire pudding
01:00 – milk, bed (web site issues requiring me to create and then download a HUGE backup)


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