[youtube http://www.youtube.com/watch?v=lqpnz5EGcfY?rel=0]
my friday morning run takes just under an hour (including post-run stretching), so I don’t need to get up quite so early as when I hit the gym…
unfortunately, nobody told my body clock this fact, so just after 2:15am I was wide awake. I took my time getting ready, but hit the streets around 2:45. after that I had breakfast and wished there was an earlier bus into the city.
summary
Time got up (today): 02:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
02:15 – jatz cracker, glass water
02:45 – run (see below)
04:15 – 2 eggs, bacon, 2 slices toast, orange juice
05:25 – bus, nap
06:15 – black coffee
09:30 – morning walk, banana, dates, nuts
12:30 – lunchtime walk, hainanese chicken & steamed rice
14:30 – to the pub, watch perth glory in elimination finals, few beers etc.
22:00 – post-match dinner (steak, mash, veg or salad?)
midnight-ish? glass milk, bed
run
6.1km run – 44m 58s
stretch
