[youtube http://www.youtube.com/watch?v=hAzdgU_kpGo?rel=0]
so today is supposed to be a rest day, however I have a friend’s buck’s day this Saturday, so I re-jigged things a little so the rest day is tomorrow and the long run will happen Saturday morning. This means I don’t have to do the long run “under the influence” on Sunday morning lol.
because I want to be sure of distance and pace, I headed down the gym to hit the treadmill (rather than simply heading out on the local streets). While I am reminded of photos like the one below, the treadmill does a good job of keeping me honest, and ensuring I stick to a constant pace.
summary
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
03:30 – jatz cracker, glass water
03:45 – gym (see below)
04:45 – bowl of cereal, 2 pieces toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk, dried fruit, nuts, few grapes, yoghurt
12:00 – lunchtime walk, chicken and salad baguette
14:00 – few grapes
14:20 – bus, nap
18:00 – salmon rissotto
21:00 – glass milk, bed
gym
