[youtube http://www.youtube.com/watch?v=8E-tCigMeD0?rel=0]
still have a bit of an upset stomach, but I went for a run anyway – can’t afford to slip back on the schedule…
summary
Time got up (today): 03:00
Mood (1 to 5):
Morning 4
Lunch 3
Night 3
journal
03:00 – few rice crackers and glass water
05:00 – short run (see below)
07:00 – cheese omelette, 2 pieces bread, orange juice
08:00 – nap
11:00 – coffee, short walk to ease leg muscles
12:30 – corned beef and cold sausages
16:00- cup of tea
18:00 – dinner
20:30 – glass milk, bed
short run
short walk to warm up
6.54km run – 48:01 (almost 8.2 km/h)
stretch