09 Mar 2012: Crazy Diamonds Shining On

If ever you get the chance, take an early morning stroll, in the sunshine, alongside a river and with THIS at high volume. Perfect start to the day…


Time to bed (previous night): 22:15
Time got up (today): 03:55
Daily step count: 10285
Daily water intake: 4100ml
Mood (1 to 5):
Morning 4 (took a few seconds before I actually got up)
Lunch 5
Night 5


04:00 – Slice toast with vegemite, glass water
04:30 – Gym (see below)
05:30 – 2 multigrain weetbix, skim milk
06:30 – Riverside walk to office
07:00 – Skinny long macchiato
10:00 – Morning walk followed by banana, raspberry yoghurt, nuts and seeds.
11:30 – Lunchtime walk, Chicken Katsu Don Bento Box (chicken, rice, 2pcs sushi, shredded cabbage, fruit salad)
17:15 – 6.5km (ish) bike ride (23 mins)
21:00 – Chicken,  gozelme, couple of rice crackers, chilli vodka shot
21:30 – 6.5km (ish) bike ride (25 mins)
22:30 – Glass milk and bed!


5 min bike warm-up (2.003km)
500m warmup row (2m 31s)
15 fitball squats, 15 pushups (all toe in bursts of 6, 3, 3 and 3)
500m row (2m 11s)
15 fitball squats, 15 pushups (10 toe in bursts of 6, 3, and 1 – 5 knee)
500m row (2m 09s)
15 fitball squats, 15 pushups (7 toe, 8 knee)
500m row (2m 30s) I was completely out of puff after 100m!


The first day after a non-gym day is always interesting – today’s session was positive with the sub 2m 10s 500m row and a total of 32 full pushups and just 13 knee pushups. I fully expect to suffer for that tomorrow!

Tried a little jog up the stairs from level 1 to 8 – got as far as level 2 and really had to work hard to make it to level 8 lol

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