09 May 2013 – Happy Birthday

[youtube http://www.youtube.com/watch?v=YCD0S5xyCiM?rel=0&w=560&h=315] 

the first thought that entered my head this morning was “oh shit, not enough time for the gym”. then I realised that I was heading in later than usual today, so I could be at home to see my son open pressies for his 4th birthday. phew!

the row itself was “leisurely”, but eased the twinges and stiffness that had set in after yesterday’s run. thoroughly enjoyed it, and there was a bonus cherry on top as well, which was…

before doing any exercise, I stepped on the scales and weighed in at 600g less than last week. So I think the switch to Lite n Easy for weekday brekkie and lunch is doing its job.

a work colleague actually commented this morning that I looked particularly “chipper”. I think that’s down to a good morning at the gym, and the joy of seeing a 4 year old getting incredibly excited about his birthday!

03:55 – jatz cracker, glass water
04:15 – 10km row – 53:47
05:30 – bacon, cheese & tomato omelette, 2 pieces wholemeal toast & apricot jam. orange juice
07:10 – bus, nap
08:00 – black coffee
09:00 – orange
10:15 – choc & cranberry trail mix
11:30 – fruit salad fruit cup
12:30 – shepherd’s pie, corn & parmesan muffin
13:30 – green tea, raspberry apple crumble
15:15 – bus, nap
18:00 – kian’s birthday dinner – chicken burrito, beef taco, chicken mole, red wine, birthday cake
21:00 – glass milk, bed

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