09 nov 2013 – umbrella


no umbrellas needed here today, in fact i think summer weather is here after the shortest spring in history!

but that’s good, it means I can start adding in some laps of the pool to the regular exercise regime, will be a nice way to cool down after a long run too 🙂

despite waking around midnight, i actually had a good night’s sleep and woke at a relatively late 5:30am – I’m hoping my body doesn’t feel the need to sleep that late tomorrow as I have a date with a 15km trail!

05:30 – berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet
06:30 – omelette with cheese, 2 slices bread, orange juice. coffee
08:00 – moving old toys from back yard to front for verge collection this week, cleaning pool
10:00 – cup of coffee
12:30 – leftover pizza & garlic bread
18:30 – lamb curry, rice & garlic naan. 1 glass red wine
21:00 – milk, 3 x fish oil capsules, 1 night-time multi. bed

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