10 jan 2013 – lady of the silver wheel

[youtube http://www.youtube.com/watch?v=WznSDRh0JA8?rel=0] 

grrrrr…. not entirely happy today! I woke up somewhere between 1am and 2am, figured it was too early to get up for a run and went back to sleep.

nek minnit…. it was almost 5am and I had to rush to get up, get ready and catch the bus!

mind you, the rest might not be a bad thing. I’m a little stiff and sore after yesterday’s 2 hour row. a nice walk at lunchtime might be in order…


Time got up (today): 04:50
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:50 – bowl cereal. orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
10:00 – morning walk, banana, yoghurt, almonds, walnuts, dried cranberries, dates
12:30 – extended lunchtime walk via King’s park (approx 10km)
14:00 – asian veggies and noodles
15:30 – few after-work pints
18:00 – bus, nap
19:00 – salmon & veg fritata, salad
21:30 – glass milk, bed


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