More like cold and grey rain…
Summary
Time to bed (previous night): 22:30
Time got up (today): 05:45
Mood (1 to 5):
Morning 4
Lunch 5
Night 5
Journal
05:45 – 2 Jatz Crackers, glass of water
06:00 – Gym (see details below)
07:30 – Bowl porridge. Bacon (weightwatchers) and cheese (extra light) sandwich. Orange juice
09:30 – 1km walk to library for meeting
12:30 – Steak sandwich. Latte
15:00 – Latte
16:00 – 1km walk home
19:00 – Chicken, oven chips, corn on the cob, piece of garlic bread
22:30 – Milk, bed
Gym
5 minutes warm-up bike
2km Row – 8m 09s @ level 7
Stretch
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 26m 40s
1km Row – 4m 03s
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – DID NOT DO
500m Row – DID NOT DO
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – DID NOT DO
Stretching
Notes
Due to a slow start this morning, and the fact that the car was booked in to have new tyres fitted… the session had to be cut short. Based on the time taken for the one jog/walk completed, I would have needed about another hour. At least I know for future reference, and have a baseline for 3km 🙂