10 May 2013 – Goodbye Sir Alex Ferguson

[youtube http://www.youtube.com/watch?v=ikoLWI0cWZc?rel=0&w=560&h=315] 

this morning’s run would definitely be described by the “top gear” crew as “a wet lap”. I could hear heavy rain before I got up, it had stopped by the time I went outside. About 1km in, I found the light shower refreshing.

during the final half of the run, I got absolutely drenched. heavy rains returned, and the wind kindly assisted in driving the raindrops into me. from the side.

and i didn’t even care; i thoroughly enjoyed it.

03:00 – jatz cracker, glass water
03:15 – 8.61km run – 1:08:13
04:45 – berry wheat bites. bacon, egg & tomato wrap. orange juice
05:25 – bus, nap
06:30 – black coffee
08:00 – orange. almonds, pretzels & peanuts
10:00 – cinnamon oat bar, green tea
11:00 – cheesey chicken macaroni bake, banana & date muffin, red apple
12:00 – chicken spaghetti
21:00 – cheese, crackers, cake
23:00 – glass milk, bed

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