11 Jul 2012: Awaken

If this music does not move you in any way, then you are either dead, or you have no soul…


Time to bed (previous night): 22:30 (roughly)
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:30 – 2 Jatz Crackers, glass of water
04:00 – Gym (see details below)
05:30 – Bowl porridge. Orange juice
06:30 – Bus, meditate, nap
07:30 – Skinny long mac – handful of almonds
09:45 – No chance for a walk (meetings) – grabbed a handful of almonds and seeds
13:00 – Lunchtime walk, wholemeal roll, hot chicken, lettuce, tomato & cheese
15:00 – Coffee & cake
18:00 – Kangaroo & veg stew with couscous
22:30 – Milk, bed


5 minutes warm-up bike

1 hour Row – 13.197km @ level 7



In the new program, today’s gym session was noted simply as “pick a long row”. I opted for a 1 hour row and was very happy with the result. The last time I did an hour row I think I managed just over 11km.

Felt pretty good at the end of the row too – a bit sore and stiff in the back, legs and arse, but not as bad as the first time. Was a bit stiff and sore after sitting on a bus for an hour though.

Will have to ensure I move around a bit today, and keep the water intake up.

I accidentally left my water bottle at home, so I didn’t drink any water during the hour of rowing. My weight afterwards about 1kg less than when I arrived at the gym. A kilo in sweat, and that’s not including the amount that stayed in the t-shirt rather than evaporating!

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