12 Jun 2012: Holding Back The Years

This song is in reference to the fact that I got my initial bio age test results/report back. I’ll be blogging about that in the main blog section.

Chronological Age = 43, Biological Age = 39 = Great result!


Time to bed (previous night): 23:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:15 – Couple of light jatz crackers, glass water
04:30 – Gym (see below)
06:00 – Scrambled egg (2 eggs), cheese, 2 slices toast. Orange juice
09:00 – Cup of coffee
11:00 – Yoghurt and bran toppers
13:00 – Weightwatchers fish curry leftovers, slice of bread.
15:00 – Dried fruit & nuts
18:00 – Meatballs, wholemeal pasta, pasta sauce
22:15 – Milk, bed


5 mins warm-up bike – 2.544km
10 mins bike – 4.911km
10 mins treadmill – 1.292km
10 mins cross-trainer – 1.026m
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
10 mins stretching


Target of 1km on cross-trainer hit!

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