First thing on the radio, on the way to the gym. Not quite what they meant, but I did hurt after the gym…
Summary
Time to bed (previous night): 21:30
Time got up (today): 03:30
Daily step count: 13588
Daily water intake: 3300ml
Mood (1 to 5):
Morning 4 (took a few minutes to get out of bed)
Lunch 3.5 (mostly work stuff to blame though)
Night 5
Journal
03:30 – Slice toast with vegemite, glass water
04:00 – Gym (see below)
05:00 – K-Time Twist bar and apple
06:00 – Bus, rest, meditate
06:30 – Riverside walk
07:00 – Skinny Long Mac
09:30 – Morning walk then sliced banana, nuts, seeds and natural yoghurt
13:30 – Salami, cheese and tomato roll. Few almonds and walnuts. Apple.
16:00 – small serve popcorn
18:30 – grilled fish (basa) corn on cob, sweet potato chips
21:30 – glass of milk, bed.
Gym
5 min bike warm-up (2.020km)
1000m warm-up row – 5m 11s
15 pushups (all toe), 15 fitball squats, 15 assisted chin-ups (75Kg)
15 pushups (all toe), 15 fitball squats, 15 assisted chin-ups (75Kg)
1000m row (100/100 intervals) – 4m 55s
Stretching
Notes
This week – goal: no more knee pushups, take on: extended home routine for non-gym days (per Britt’s comment on the subject), give away: ?
The “sets of 15” pushups were more like a set of 5, set of 3, set of 2, set of 3, set of 2. Basically whatever it took to complete 15 toe pushups!