15 Feb 2013 – engel

[youtube http://www.youtube.com/watch?v=bV1-1Hl2dgk?rel=0] 

still not 100%, but getting there. not that it’s being allowed to impact the training schedule!

at first glance I was doing a 5km jog today, good job I double-checked, the week 3 medium run distance is actually 6.5km!

pushed the pace up to 9km/h and managed to hold that for the full distance. which is nice.

oh and managed a riverside walk again this morning. missed the morning walk due to a stupid meeting, but will definitely make up for that with an extended lunchtime one!


Time got up (today): 03:15
Mood (1 to 5):
Morning 4
Lunch 5
Night 5


03:15 – jatz cracker, glass water
03:30 – gym (see below)
04:45 – 2 eggs, bacon, 2 pieces toast. orange juice
05:25 – bus, meditate
06:00 – riverside walk – approx. 3km
06:30 – skinny long mac. couple of dates
09:30 – banana, dried fruit, nuts
12:00 – extended lunchtime walk to king’s park via “kokoda track” (approx 5km), hainanese chicken, rice, asian greens
13:30 – few nuts, dates
14:20 – bus, nap
18:00 – dinner (can’t recall what now!)
22:00 – glass milk, bed



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