16 Aug 2012: The Walk


It’s always interesting to see what I actually feel like doing for a backyard session. After the high point of 2 weeks ago, when I jogged and walked for 8.5km, I really didn’t fancy that today at all.

So I did a routine based on push-ups, squats, crunches, ab twists and “bicycle legs”, with a jog/walk around the larger block (the one I used to time my walks back in Jan/Feb).

Even that shorter 1.68km was a struggle – but you get that I guess. Good days, bad days, indifferent days… But hey, at least I did something!


Time got up (today): 04:45
Mood (1 to 5):
Morning 4
Lunch 4
Night 4


04:45 – 2 light Jatz crackers, glass of water
05:00 – Backyard session (see below)
06:15 – 2 scrambled eggs on toast. Orange juice.
07:15 – Bus, nap
08:15 – Skinny long mac, handful of nuts
11:00 – Banana, nuts & seeds
14:30 – Chicken, rice and veggies
16:30 – Banana
17:30 – Bus, nap
18:30 – Sausages, mash, peas and sweetcorn
22:30 – Glass milk, bed

Backyard Session

Walk around block with Marble to warm up

20 push-ups, 20 squats, 20 crunches
20 push-ups, 20 squats, 20 ab twists
20 push-ups, 20 squats, 40 bicycle legs

Jog/walk – 1.68km – 11m 55s


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