16 Jul 2012: Breakthru

This popped up on the random playlist as I was rowing – I have a funny feeling Britt will appreciate the song title…


Time to bed (previous night): 11:30pm
Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
Weight: 124.7kg (shoes on)


03:00 – 1 multigrain cracker, glass of water
04:10 – Gym (see details below)
06:00 – Bowl porridge. Bacon sandwich. Orange juice
07:00 – Bus, meditate, nap
08:00 – Skinny long mac
10:00 – Almonds, seeds and pine nuts
14:15 – Chicken, noodles and veggies
18:00 – Lamb, veggies, mushrooms and rice
22:30 – Milk, bed


5 minutes warm-up bike

5km Row – 22m 06s @ level 7

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Push-ups, 20 Squats

20 x Push-ups, 20 Squats

20 x Push-ups, 20 Squats

20 x Crunches

“Plank” as long as possible – 45s

20 x Ab Twists

“Plank” as long as possible – 35s

40 x bicycle legs

“Plank” as long as possible – 19s



Mixed bag this morning – happy with rowing time (25 seconds faster than same row last Monday). Plank hold was frustrating – after the row and everything else I simply didn’t have the energy to hold for very long.

Weight… bit of a worry, 2 kilos heavier than same time last week. All I can say is I ate well over the weekend, including a family dinner last night. My body hasn’t finished “processing” so that may have affected the reading 🙂

Need to make an effort with the morning and lunch time walk – stuck behind the desk all day due to covering manager’s absence. Not doing the overall regime any good though!

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