17 Apr 2012: Tuesday’s Gone

Tuesday's just come, but it will be gone at some point…


Time to bed (previous night): 22:00
Time got up (today): 04:00
Daily water intake: 3500ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:00 – Multigrain cracker and vegemite, glass water
04:15 – Gym (see details below)
05:15 – Vanilla and Almond porridge. Glass orange juice
06:30 – Bus, meditate, nap
07:30 – Long Mac
09:00 – Muesli bar
12:30 – Lunchtime walk – wholemeal roll, chicken, cheese, salad
18:00 – Wholemeal pasta, bolognese sauce
22:30 – Glass milk, bed


5 mins bike warm-up – 2.148km

10 mins bike – level 7/8, 4.8km
10 mins treadmill – 1.172km 7.5km/h jog – 8.5 km/h in final 30s)
10 mins cross-trainer – level 4 901m, 55rpm (75rpm final 30secs)

20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching


Just realised I did the abs stuff x 3 instead of x 2 – ah well, a few extras won't hurt 🙂

Due to being busy and focused, I forgot the mid-morning walk and snack. I also did not feel hungry, all day. Not bothered about a slip up on one day, but interesting to note that I didn't feel hungry?


“The Bizzy Runner” was born out of a belief that ordinary people are capable of achieving extraordinary things, and that with the right information, education and support, they can build a business they love, and create more time and opportunity to have an amazing adventure-filled life. Fill in the form below to gain access to a free video series that will explain how this is all possible.

We respect your email privacy

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top