18 nov 2013 – change your life


well this weekend provided me with yet more evidence of how much i have changed my life. not only did i take part in my first ever 5k event, i finished it in a time that knocked over a minute off my target time.

which reminds me, not only did i fail to maintain the journal (and my fitness pal) over the weekend – i still need to write up my race recap!

i was undecided whether to go for a run this morning or have a rest day – in the end it was quite a late night, and i had an unsettled night resulting in only a couple of hours sleep in total. so that was decided then – rest day!

03:45 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet
04:50 – bus, nap
05:45 – fruit n bran cereal, 2 slices toast, butter, plum jam, black coffee
08:30 – orange
9:45 – classic choc & oats bar
11:15 – lunchtime walk – http://runkeeper.com/user/776241070/activity/271686859
12:15 – lite n easy pizza supreme
13:00 – corn & parmesan muffin
14:00 – pear
14:15 – bus, nap
15:45 – push-ups & core (see below)
18:30 – chicken, pasta & veggies
20:15 – milk, 3 fish oil capsules, 1 night-time multi

push-ups & core

100 push-ups challenge, week 2, day 1, column 3


35 x crunches x 5
35 x bicycle legs x 5
2 minute plank x 2

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