19 Apr 2012: Come on in my Kitchen

I used this song as part of a slideshow/presentation project a few years ago, for some reason it was in my head this morning…


Time to bed (previous night): 21:30
Time got up (today): 04:45
Mood (1 to 5):
Morning 4
Lunch 5
Night 5


04:45 – Multigrain cracker with vegemite, glass water
05:00 – Back yard session (see below)
05:30 – Fried Egg Sandwich (2 eggs, 2 slices bread)
06:30 – Bus, meditate, nap
07:30 – Skinny Long Mac, muesli bar
09:30 – Morning walk then sliced banana, nuts, seeds and natural yoghurt
11:30 – Extended lunch walk via Jacob's Ladder (over 5km according to MapMyRun)
12:30 – Wholemeal roll, chicken, cheese, avocado
15:00 – Banana, bus, nap
17:00 – Walk to park and back with Kian and Marble
18:00 – Salmon, vegetable pancakes
22:00 – Milk, bed

Back Yard Session

Warm-up walk with Marble around block
10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)
10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)
20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)
20 push-ups (all toe)
10 crunches, 10 obliques, 30 seconds bicycle legs
10 crunches, 10 obliques, 30 seconds bicycle legs


REALLY good to do Jacob's Ladder again – didn't do it the previous 2 weeks

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