[youtube http://www.youtube.com/watch?v=ZKT1sh2NTMo?rel=0]
bit of a late start to the day, getting up just before 3:30am for the shortest session of the week – seriously, 3:30am feels late these days. there is something seriously wrong with that!
decent enough session, focused on legs. hate lunges, but you do what you have to do 🙂
summary
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
03:30 – jatz cracker, glass water
03:45 – gym (see below)
04:45 – bowl cereal, 2 pieces toast. orange juice
05:25 – bus, nap
06:00 – riverside walk – approx. 3km
06:30 – mug of coffee. a few dates
09:30 – morning walk, dried fruit, nuts, yoghurt
12:30 – extended lunchtime walk via jacob’s ladder (approx 3km). 2 rice paper rolls, squid salad
13:30 – banana
14:20 – bus, nap
18:00 – tacos
21:15 – glass milk, bed
gym
