20 Feb 2013 – youth in trouble

[youtube http://www.youtube.com/watch?v=59VaXUt-yMg?rel=0] 

another nice, slow start to the day, with a 3:30am wake-up and a 10km row at the gym.

the peace was shattered later on, when I couldn’t find my mobile phone case (which holds my smartrider bus ticket) – turns out a certain almost-4-year-old had put it in his toy box…

anyway, thanks to him, no riverside walk this morning – will make up for that later.


Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:30 – jatz cracker, glass water
03:45 – gym (see below)
04:45 – bowl cereal, 2 pieces toast. orange juice
05:50 – bus, nap
06:30 – black coffee. a few dates
09:00 – morning walk (approx 2km), grapes, dried fruit & nuts, yoghurt, green tea
12:30 – extended lunchtime walk via king’s park (kakoda track) approx 5km. cajun chicken, avocado and salad wrap.
13:30 – few dates
14:20 – bus, nap
18:00 – chicken and pasta
22:00 – glass milk, bed



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