2014-08-20: “pre-season” week 2 day 3

the wet mornings continue, ruling out all walking until it brightened up a bit at lunch time. still, the routines and habits are falling into place  – can’t grumble! would be nice to run in the rain though! lol

week 2 day 3 journal

note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.

03:30 – thinking, meditating, planning

04:30 – breakfast – Honey Muesli Flakes with skim milk, Soy & Linseed Toast with Strawberry Jam, Blueberry Yoghurt

05:30 – bus, 30 minute nap

06:30 – coffee, 2 sugars

10:00 – Red Apple

10:30 – cup of tea, 2 sugars

12:45 – riverside stroll – 3.3km – http://www.strava.com/activities/182737533

14:00 – Chicken & Pasta Bake, Mandarin

13:30 – Crunchy Noodle Snack

15:30 – cup of tea, 2 sugars. Apricot Almond Bar

16:15 – bus, nap

18:00 – chicken noodle stir fry

21:00 – glass milk, bed


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