[youtube http://www.youtube.com/watch?v=DwbzxemJZIc?rel=0]
rest day today – and my legs are definitely grateful!
had a nice lie-in, getting up at a leisurely 4:30am. riverside walk on the way into the office – though not sure how this weather’s going to pan out for other walks today. humid, hot and thunderstorms lurking…
summary
Time got up (today): 04:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
04:30 – bowl cereal, 2 pieces toast. orange juice
05:25 – bus, nap
06:00 – riverside walk (approx 3km)
06:30 – black coffee. a few dates
09:30 – morning walk (approx 2km), yoghurt, apple, dried fruit & nuts
11:30 – extended lunchtime walk via jacob’s ladder (approx 4km), chicken & salad roll
14:00 – few grapes, dried nuts
14:20 – bus, nap
18:00 – salmon “caesar” salad
20:45 – milk, bed