[youtube http://www.youtube.com/watch?v=35yuhbx-BkE?rel=0]
on a bit of a roll now – up at 2:30 again this morning, and started the day with a nice relaxing 10km row…
a rest day would have been nice, so guess I just have to make sure I don’t sleep through next Monday!
summary
Time got up (today): 02:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
02:30 – jatz cracker, glass water
02:45 – gym (see below)
04:45 – bowl cereal, 2 slices toast, orange juice
05:25 – bus, nap
07:00 – black coffee, few dates
09:30 – morning walk, banana, few nuts
13:00 – lunchtime walk, pulled pork, apple, celery and walnut wrap
15:30 – piece of toast
18:00 – chicken curry & rice
22:15 – glass milk, bed
