21 nov 2012: waking the witch

made it down the gym today and did a spot of fairly gentle rowing. didn’t push too hard, just eased back into things really.

felt great afterwards – legs and joints are aching a bit now, and tiredness kicked in on the bus trip into the city.


Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:45 – 1 small “mini toast” snack, glass water
04:00 – gym (see below)
05:55 – bus, meditate, nap
06:45 – skinny long mac, few almonds
09:30 – morning walk, banana, yoghurt, dates, dried cranberries, almonds, walnuts
13:00 – lunchtime walk, salad bowl (chicken, egg, cheese, lettuce, tomato, sundried tomato, olives, cucumber, carrot, gherkins)
18:00 – lamb, salad, cauliflower cheese
21:30 – water, bed


5 mins bike warm-up

10km row – 46:31


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