22 Feb 2013 – twisted

[youtube http://www.youtube.com/watch?v=Zqe4NbLW7Ww?rel=0] 

back down the gym for “medium run day”, which doesn’t vary too much distance-wise for the whole 20 weeks…

last week I ran the 6.5km at 9km/h, so today I thought I’d give 10km/h a go. I had to fight off the desire to slow down (or even to walk) for most of the last 2km but I did it.

felt bloody good too.

I had a bit of time spare so I added in a bit of walking after I’d stretched, which meant I could nap for a little longer on the bus 🙂


Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5


02:45 – jatz cracker, glass water
03:00 – gym (see below)
04:15 – cheese omelette, 2 pieces toast. orange juice
05:25 – bus, nap
06:15 – black coffee. a few dates
09:00 – morning walk (approx 2km). banana, yoghurt, nuts & dried cranberries
10:30 – morning tea; black coffee, cake
11:30 – extended lunchtime walk (approx 5km) via kakoda track, king’s park. duck, steamed rice, asian greens.
14:00 – green tea
14:20  bus, nap
18:00 – chicken and savoury rice
22:00 – milk, bed



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