22 Jun 2012: Happy House

Everyone deserves a happy house…


Time to bed (previous night): 22:00
Time got up (today): 05:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


05:30 – 2 light jatz crackers, glass of water
05:45 – Gym (see details below)
07:30 – 2 eggs scrambled with cheese, 2 slices toast. Orange juice
09:30 – Mug of coffee
13:00 – Chicken, tomato & avocado roll
18:00 – Stuffed capsicum (turkey mince and veggies), popadum
00:00 – Milk, bed


5 min warm-up bike – 2.4km

1000m row – 3m 49s
Recover and stretch

2 x 500m row – 1m 40s and 1m 51s
Recover and stretch

3 x 400m row – 1m 32s, 1m 20s and 1m 21s
Recover and stretch

4 x 300m row – 1m 0s, 1m 0s, 59s and 54s
Recover and stretch

3 x 200m row – 33s, 34s and 34s
Recover and stretch


Pretty happy with the rowing times again – gained a few seconds by pushing the level up to 7

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