The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more…
Summary
Time to bed (previous night): 22:00
Time got up (today): 04:30
Daily water intake: 2200ml
Mood (1 to 5):
Morning 4 (slow to get up)
Lunch 5
Night 5
Journal
04:30 – Slice toast with vegemite, glass water
04:35 – Back yard session (see below)
05:15 – Slice toast with grated cheese and microwaved egg
06:00 – Bus, meditate, rest (no riverside walk)
07:00 – Skinny Long Mac, muesli bar
09:30 – Morning walk then sliced banana, raspberry yoghurt, nuts and seeds
11:30 – Walk down Mounts Bay Rd, up Jacob’s Ladder then down the road back to St George’s Terrace
12:00 – Wholemeal roll, chicken, cheese and avocado
15:00 – Apple
18:30 – Salmon, greens and cous-cous
21:45 – Glass milk, bed
Back Yard Session (no gym today)
Warm-up walk with Marble around block
10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)
10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)
20 push-ups (10 toe, 10 knee), 20 squats, 2 x 20 step ups (10 on each leg)
20 push-ups (10 toe, 10 knee)
10 crunches, 10 obliques, 30 seconds bicycle legs
10 crunches, 10 obliques, 30 seconds bicycle legs
Stretching
Notes
Jacob’s Ladder – more steps (242ish) than the office level 1 to 8 (154) yet somehow less uncomfortable to complete. Probably the fresh air rather than stuffy stairwell air, and maybe slightly less steep (even though overall height ascended is greater)