22 Mar 2012: Madness At Our House

The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more…


Time to bed (previous night): 22:00
Time got up (today): 04:30
Daily water intake: 2200ml
Mood (1 to 5):
Morning 4 (slow to get up)
Lunch 5
Night 5


04:30 – Slice toast with vegemite, glass water
04:35 – Back yard session (see below)
05:15 – Slice toast with grated cheese and microwaved egg
06:00 – Bus, meditate, rest (no riverside walk)
07:00 – Skinny Long Mac, muesli bar
09:30 – Morning walk then sliced banana, raspberry yoghurt, nuts and seeds
11:30 – Walk down Mounts Bay Rd, up Jacob’s Ladder then down the road back to St George’s Terrace
12:00 – Wholemeal roll, chicken, cheese and avocado
15:00 – Apple
18:30 – Salmon, greens and cous-cous
21:45 – Glass milk, bed

Back Yard Session (no gym today)

Warm-up walk with Marble around block
10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)
10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)
20 push-ups (10 toe, 10 knee), 20 squats, 2 x 20 step ups (10 on each leg)
20 push-ups (10 toe, 10 knee)
10 crunches, 10 obliques, 30 seconds bicycle legs
10 crunches, 10 obliques, 30 seconds bicycle legs


Jacob’s Ladder – more steps (242ish) than the office level 1 to 8 (154) yet somehow less uncomfortable to complete. Probably the fresh air rather than stuffy stairwell air, and maybe slightly less steep (even though overall height ascended is greater)

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