23 Jul 2012: Sick As A Dog

Seems like an appropriate song title given how the day panned out…


Time to bed (previous night): 11:00pm
Time got up (today): 04:15
Mood (1 to 5):
Morning 4 (felt a little bloated)
Lunch 1
Night 1


04:15 – 1 multigrain cracker, glass of water
05:00 – Gym (see details below)
06:00 – Bacon sandwich. Orange juice
07:00 – Threw up
08:00 – Bed , sleep
12:00 – Threw up, went back to sleep
17:00 – Bowl of tomato soup, slice of bread
20:00 – Bed


5 minutes warm-up bike

5km Row – approx 25 minutes @ level 7

20 x Leg Press (level 15), 20 x Chest Press (level 10)

Felt unwell and decided to abandon gym session.


I thought I was feeling bloated and queasy simply because of eating late the night before. When I left the gym I still felt mostly OK, I just knew it would not be a good idea to push things.

When I got home I had breakfast, and continued to get ready for work – then I started to feel cold and unwell, and forcefully and orally evacuated the contents of my stomach.

Don’t think I have slept so much for a very long time – most of the day, and then 8 hours at night as well… I also kept myself well-hydrated during the day.

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