25 Feb 2013 – rhythm of the heat

[youtube http://www.youtube.com/watch?v=rzwMe-3XVn4?rel=0] 

interesting week this one – working from home all week, so the challenge is on to maintain the same sort of routine and structure as per usual. The main failures from the past are mostly to do with not getting in the same amount of walking…

started today well, pushing the weights up across the whole gym session, then throwing in a 3km treadmill walk (as a replacement for the morning riverside walk).

i was absolutely knackered by the end – the plank hold was probably the worst to date, and every one of those 26 seconds was an endurance test on its own!


Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:30 – jatz cracker, glass water
03:45 – gym (see below)
06:00 – cheese & mushroom omelette. two pieces toast. orange juice
07:00 – sleep
08:00 – black coffee
10:00 – 4km walk. sandwich with sliced banana, poppy seed bread, dab of honey and sprinkle of cinnamon
12:30 – ham, cheese & salad sandwich
16:00 – apple. 1km walk with marble
17:30 – lamb curry, brown rice, popadoms
21:00 – glass milk, bed




followed up with 3km walk in just over half an hour.

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