[youtube http://www.youtube.com/watch?v=03lItdEAhvo?rel=0]
the good thing about “leg day” is it helps take the mind off the upper body aches from the day before 🙂
did a similar thing today as yesterday – increased the weights used on the machines. also threw in a 3km walk at the end to help keep the step count up (which worked well yesterday incidentally).
summary
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
03:30 – jatz cracker, glass water
03:45 – gym (see below)
06:00 – bowl cereal. two pieces toast. orange juice
07:00 – nap
08:00 – black coffee
10:00 – 3.5km walk, coffee, muffin
12:30 – small amount of leftover curry, rice
21:00 – chicken, salad and a few nibbles
22:30 – bed
gym
