Thursdays seem to be turning into Beatles Days… Anyway, I’m getting better is the main point here lol.
Summary
Time to bed (previous night): 23:30
Time got up (today): 06:00
Mood (1 to 5):
Morning 3
Lunch 3
Night 3
Journal
06:00 – Egg, bacon, mushrooms, toast. Orange juice.
07:00 – Bus – no nap
08:00 – Skinny long mac
10:30 – Handful of nuts and seeds
14:00 – Lunchtime walk, small serve chicken, noodles and veggies
15:00 – few nuts
16:00 – Bus, no nap
18:00 – Sardines on toast (2 pieces of toast)
23:15 – Milk, bed
Notes
Looking forward to getting back down to the gym and the chance to see how much benefit this bout of gastro has had in terms of kilos lol.