28 Nov 2012 – my man

first things first, there has been absolutely no net change weight-wise since I weighed myself a week ago. not entirely sure what’s going on because i’ve been really good with my eating. not going to worry about it – it could be a delayed impact from the focus on eating, or any one of many different reasons. we shall see what next week brings!

so i’m still officially 119.1kg (as recorded prior to training at about 4am) – today is “long row” day and once again the time available to me meant that I did a 10km one. I was hoping to squeeze in a half marathon, but I didn’t wake up early enough. maybe next wednesday…


Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 4
Night 4


03:45 – 1 small “mini toast” snack, glass water
04:00 – gym (see below)
05:00 – bowl honey nut cornflakes, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few dates
09:00 – morning walk, banana, yoghurt, nuts, dates, cranberries
12:00 – lunchtime walk, salad bowl (chicken, cheese, egg, lettuce, carrot, cucumber, sliced gherkin, beetroot, grated carrot, olives)
15:30 – piece of toast
17:30 – lean pork chops, carrot, pumpkin
23:15 – milk, bed


5 mins bike warm-up

10km row – 42:15


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