so sleep-wise, things were better last night. as a consequence, today was a very positive day, aided by a few “wins” at work.
hydration is “ok I guess, but could be better”
step count is up over 6300 today (go me!)
food not bad, but again probably could be better
as for breakthroughs… I’ve had a series of realisations during the course of the day, not least the fact that I was on the right track (for me) with “avallach technology”. a lot of the business ideas, philosophies, and even the deeper meaning behind the name choice, still resonate with me, and still feel perfectly aligned.
I was looking over some old blogs and realise that some of the phrases used for “no more mr fat guy” and “hearts across australia” are in many ways evolutions of some of the original thinking. ideas like “ordinary people can do extraordinary things” and “make life amazing”.
a lot of this thinking, and subsequent insights, are very much down to the work I’ve been doing as part of the “prepare” phase of the training I am doing. just goes to show, taking time to prepare properly, to not rush in, and to have a bit of patience, really is the way to go sometimes.