a productive sunday

I did post earlier, sharing the video I made for “the bizzy runner”, but it would be cheating if I tried to claim that as a daily journal 😆

I did manage a 2.5km walk this morning, which was pleasing. Following the usual 5BX-ish wake up routine. I’ve decided, though, that I need to restart week 1 of the 10k program as the training this week has been a bit erratic!

Steps today over 4300, hydration very good (I’ve been very thirsty and tired after yesterday’s massage), and food generally ok.

So, week 1 (again) tomorrow, starting with the scheduled rest day 😆


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