[youtube url=https://www.youtube.com/watch?v=2CQLAhNlbfQ&rel=0]
sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment 🙂
summary
Time got up (today): 02:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
02:30 – mini french toast snack, glass water
02:45 – gym (see below)
04:45 – bowl cereal, 2 pieces toast, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few nuts & dates
09:00 – morning walk, banana, yoghurt, dates, cranberries, nuts
12:00 – lunchtime walk, small serve chicken curry, rice
14:20 – bus, nap
16:00 – banana sandwich
19:00 – gammon and veggie cous-cous
22:15 – milk, bed
gym
5 mins bike warm-up
2km row – 8:01
stretch
3km treadmill (500 jog / 500 walk) – 26:10
1km row – 4:01
stretch
3km treadmill (500 jog / 500 walk) – 26:10
500m row – 1:46
stretch