if i lose myself


So this morning’s session was 3 x 1.6km intervals. More precisely…

1.6km warm-up
1.6km at 5:15 to 5:25 per km pace
400m recovery
1.6km at 5:15 to 5:25 per km pace
400m recovery
1.6km at 5:15 to 5:25 per km pace
1.6km cool-down

So how did it go? Short version – it hurt! Long version – it hurt a lot!

It was a very good run as it happens, but I found it very hard work keeping the pace steady during each interval. The third and final one was hard to keep up in the required range, but as Jackie says “if the last one wasn’t the hardest, I would have to adjust those paces”.

At the end of the session I was hot, sweaty and smiling. When I checked the data, I was pleasantly surprised to find that the paces were pretty good overall. I was happy with the way it went, and, importantly, so was Coach Jackie! LOL.

Strava Link: http://connect.garmin.com/activity/446969742
Food Diary: http://www.myfitnesspal.com/food/diary/nmmfg?date=2014-02-18

“The Bizzy Runner” was born out of a belief that ordinary people are capable of achieving extraordinary things, and that with the right information, education and support, they can build a business they love, and create more time and opportunity to have an amazing adventure-filled life. Fill in the form below to gain access to a free video series that will explain how this is all possible.

We respect your email privacy

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top