[youtube=http://www.youtube.com/watch?v=l5gm9_4cf_Y&w=480&h=360]
in this week’s episode there’s a quick look back at the “30 days habit challenge”, a sigh of relief as movember comes to a close, and some heartfelt chat about what it’s really like to make significant changes, and why running is the perfect way to do that.
once you’ve finished watching this weekly dollop of awesomeness, don’t forget to tell your mates 😉