nmmfg tv episode 9: rowing machines, goal setting and habit creation

Ye Olde NMMFG Archives / / 1 Comment

[youtube=http://www.youtube.com/watch?v=oGBDY1qkOZA&w=480&h=360]

for this week’s episode we get into how rowing machines can be a fantastic option for runners, wannabe runners or anyone looking to lose weight and get fit.

we also look at the power of habits, how they determine your behaviours, and how you can change your outcomes by changing habits…

for more information on why rowing is a good option for runners, check out this article.

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1 thought on “nmmfg tv episode 9: rowing machines, goal setting and habit creation”

  1. Britt Brennan

    Love this one, thanks for the mention! Rowing machines really are good for just about everyone. Yet it sits in the corner hidden away at the gym, or like at the one I am currently a member of, it just disappears one day as if it wasn’t ever there….

    Reply

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