[youtube=http://www.youtube.com/watch?v=m-M1AtrxztU&w=560&rel=0]
so nothing basically happened yesterday – it was a rest day 🙂
in non-running terms though, some more donations came in on the (thank you!!), Pension Transfers Direct became the latest london marathon shirt sponsor, and I finally got around to recording a “welcome” video for the web site’s “start here” page…
so not a bad day all up!
moving on to today – the schedule was simple – parkrun, race it, kill it, go for a PB…
After crashing (not literally) a few times lately, having pace “issues” and so on, I was determined to pace this one properly. I reckoned a 5:10 pace was sustainable, would deliver a solid PB and would even allow for things to be stepped up a little in the last couple of kms…
so I kept an eye on my watch the whole time and, overall, pacing was great! I DID put in the extra effort in the final KM, but I was just so shattered it simply kept me pretty much in line with the target pace rather than pushing it down towards 5:00 LOL.
Very happy with the consistency though, and very very happy to record a sub-26 minute PB!
Stats:Â http://connect.garmin.com/activity/448968020
Parkrun:Â http://www.parkrun.com.au/canningriver/results/athletehistory/?athleteNumber=717366
Food Diary:Â http://www.myfitnesspal.com/food/diary/nmmfg?date=2014-02-22