strange days indeed

i did my first intervals workout this morning and I fucking loved it. in a strange, sado-masochistic kind of way.

4 x 400m

run 400m at a “fast” pace
walk back the same 400m
do it all again, another 3 times

it took about half an hour all up, with a 10 minute jog around the block to warm up first.

during the fast intervals my lungs screamed, I found sections of lung that hadn’t been open for business for years.

by the end I was pouring sweat.

and the most brilliant feeling of all was I felt like an athlete. I had got up at 3am and had just done a proper training exercise.


image courtesy of Adam Foster via Compfight

“The Bizzy Runner” was born out of a belief that ordinary people are capable of achieving extraordinary things, and that with the right information, education and support, they can build a business they love, and create more time and opportunity to have an amazing adventure-filled life. Fill in the form below to gain access to a free video series that will explain how this is all possible.

We respect your email privacy

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top