[youtube=http://www.youtube.com/watch?v=71ww3XH4zEg&w=480&rel=0] no running today, took a break and hit the gym for some cross-training action intead. slowly building up the weights again, rowing times are […]
03 Jul 2013 – Holy Wars Read More »
if you laughed at and understood the title and picture, then you probably grew up in the UK in the 80s. it refers to a
can I have a P please Bob? Read More »
[youtube=http://www.youtube.com/watch?v=h8IuFl3sMhk&w=480&rel=0] I decided yesterday that I need to put some structure back in my training, after all, it’s been over 2 weeks since the marathon,
02 Jul 2013 – Phantom of the Opera Read More »
today represents a number of firsts; first day of the new week, first of the month, first day of the second half of 2013 and,
a perfect time for reflection Read More »
[youtube=http://www.youtube.com/watch?v=6jWzdBgZeBk&w=480&rel=0] ok, the journal was a little neglected at the end of last week; quite simply I didn’t have the opportunity to do much with
01 Jul 2013 – D’You Know What I Mean? Read More »
something odd is going on at the moment. I started a sort-of-expanded-about section that is rapidly becoming a mini war & peace-esque “epic”. and it’s
do not adjust your screen normal service will be resumed soon Read More »
[youtube=http://www.youtube.com/watch?v=hO2wA0Te0wM&w=480&rel=0] almost convinced myself to have a rest day today, I guess it was just too warm and cosy in bed and part of me
26 Jun 2013 – lose yourself Read More »
[youtube=http://www.youtube.com/watch?v=TECjOWObark&w=480&rel=0] well, the codryl seems to be doing the trick! woke up just after 3 this morning and felt fine to head out for a
25 Jun 2013 – catch the rainbow Read More »
on friday, I started to discuss the marathon aftermath; in particular I talked about some of the less tangible, unexpected things to drop out of
that was the week that was Read More »
got back out on the streets on sunday, which was nice. runkeeper played up, reporting that I’d done 2km and 3km at the 1.5km and
24 Jun 2013 – love missile f1-11 Read More »