The Vital Link
In the tapestry of personal health, the threads of physical activity and mental wellness are intricately woven together, each strengthening and supporting the other. It’s
Fitness
Finding Your Balance
In our relentless pursuit of goals and personal growth, striking the right balance between hard work, adventure, and well-being can seem like navigating through a
Finding Your Balance Read More »
Navigating Life’s Hurdles
Over the last few years, my journey through various health challenges has been both unexpected and enlightening. It began with what I thought was overtraining
Navigating Life’s Hurdles Read More »
Australia Day Ultra 2024
Missing You, Australia Day Ultra As the Australia Day Ultra kicks off once more, I find myself once again unable to make it to Australind
Australia Day Ultra 2024 Read More »
Embracing Health in the 90-Day Fourtopia Challenge
As I embark on the 90-day Fourtopia Challenge, it’s more than just a commitment; it’s a holistic journey towards self-improvement. This challenge is uniquely structured
Embracing Health in the 90-Day Fourtopia Challenge Read More »
Why Wait for the “Right” Time?
For the past 20 years, I’ve steered clear of New Year’s resolutions. The idea of waiting for a special date – be it Monday, the
Why Wait for the “Right” Time? Read More »
Once, When I Ran
I had cause to dig out an old training plan this morning. Someone over on Threads mentioned his training for a sub-60 10km, and I
vital stats and a new todo list
Britt dropped by tonight to discuss various things, including the moment you’ve been waiting for – the “weigh-in”. She also left me with a few
vital stats and a new todo list Read More »
almost fell at the first hurdle
While the official start date is Feb 13th, I am using the next couple of weeks to change a few habits and get off to
almost fell at the first hurdle Read More »