The Vital Link
In the tapestry of personal health, the threads of physical activity and mental wellness are intricately woven together, each strengthening and supporting the other. It’s […]
Fitness
Finding Your Balance
In our relentless pursuit of goals and personal growth, striking the right balance between hard work, adventure, and well-being can seem like navigating through a
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Navigating Life’s Hurdles
Over the last few years, my journey through various health challenges has been both unexpected and enlightening. It began with what I thought was overtraining
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Australia Day Ultra 2024
Missing You, Australia Day Ultra As the Australia Day Ultra kicks off once more, I find myself once again unable to make it to Australind
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Embracing Health in the 90-Day Fourtopia Challenge
As I embark on the 90-day Fourtopia Challenge, it’s more than just a commitment; it’s a holistic journey towards self-improvement. This challenge is uniquely structured
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Why Wait for the “Right” Time?
For the past 20 years, I’ve steered clear of New Year’s resolutions. The idea of waiting for a special date – be it Monday, the
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Once, When I Ran
I had cause to dig out an old training plan this morning. Someone over on Threads mentioned his training for a sub-60 10km, and I
vital stats and a new todo list
Britt dropped by tonight to discuss various things, including the moment you’ve been waiting for – the “weigh-in”. She also left me with a few
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almost fell at the first hurdle
While the official start date is Feb 13th, I am using the next couple of weeks to change a few habits and get off to
almost fell at the first hurdle Read More »