The Vital Link
In the tapestry of personal health, the threads of physical activity and mental wellness are intricately woven together, each strengthening and supporting the other. It’s […]
health
Finding Your Balance
In our relentless pursuit of goals and personal growth, striking the right balance between hard work, adventure, and well-being can seem like navigating through a
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Fourtopia 30 Day Update
A month into the Fourtopia challenge, and I’ve settled into a simple routine that has been very effective for me. Each night, I review the
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Navigating Life’s Hurdles
Over the last few years, my journey through various health challenges has been both unexpected and enlightening. It began with what I thought was overtraining
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Being ‘Selfish’ in the 90-Day Fourtopia Challenge
As I go through the 90-Day Fourtopia Challenge, a significant area of focus for me is the ‘Self’ component. This aspect is all about personal
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Embracing Health in the 90-Day Fourtopia Challenge
As I embark on the 90-day Fourtopia Challenge, it’s more than just a commitment; it’s a holistic journey towards self-improvement. This challenge is uniquely structured
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Why Wait for the “Right” Time?
For the past 20 years, I’ve steered clear of New Year’s resolutions. The idea of waiting for a special date – be it Monday, the
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Once, When I Ran
I had cause to dig out an old training plan this morning. Someone over on Threads mentioned his training for a sub-60 10km, and I
from sleep to structure
establishing (mostly) reliable sleep routines can have some fairly magical effects; on one hand you actually feel better during the day (or at the very
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one step out of a rut
10 TakeOneStep()20 GOTO 10 you know what it’s like, making a new commitment to yet another fresh start, bringing renewed enthusiasm and energy to your
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