Ye Olde NMMFG Archives

upon waking, it became clear why I’d struggled yesterday. I was, in some way, sick. So today has been a day of self-care, self-medication and […]

off to a good, albeit cold, start to the day with a 2.5km walk… as per schedule. a long day of work after that, and

as mentioned previously, the 10k run walk program is being restarted after a bit of a hit and miss first attempt… and I nailed it.

I did post earlier, sharing the video I made for “the bizzy runner”, but it would be cheating if I tried to claim that as

not much happened today. I woke up after just over 8 hours of sleep, ate a hearty breakfast, and did my usual Saturday routine of

today followed a familiar pattern – woke up earlier than planned, did the body weight routine (more on that shortly), failed to get the walk

got up this morning, did my body-weight routine (very short at the moment but will build that up), got my shorts, shoes and cap on

today has been an odd one, possibly jinxed by saying things were back on track yesterday? working from home again, woke up early again, but

I was working from home today, and hoped to sleep in a little later, while also getting a walk in… but I woke up at

yesterday, I promised to put more details in these journal posts. so here we go… setting the baseline with a bunch of stats… current weight