yay! managed an early start to the day (just after 3am) which meant i got in a decent gym session and still managed to get […]

woke up just after 2am again… the next time i opened my eyes it was too late to do anything, so i opted to get

the day began with a battle of wills; the part of me that wanted to stay in bed versus the part of me that wanted

bit of a slow achy start to the day but that all quickly melted away at the gym. happy with the rowing times, i definitely

this is surely how beethoven intended for it to be played – he was ahead of his time and surely must have known that both

did the full sweaty, 3 hour (ish) Sunday workout today. loved it, and been knackered all day since! really happy with the treadmill work –

tired, aching and feeling great as i write this – all three due to this morning’s gym session. walking, jogging, weights and lots of sweating.

  This image (click for a bigger version) captures the source of much pain (physical and mental) from September 1980 through to the middle of

as mentioned in a recent post on my other blog, i have been left utterly gobsmacked by something completely unexpected; that my health and fitness efforts

since i started doing the occasional bit of running, the thursday “back yard session” has increasingly become “go for a jog day”. this is undoubtedly