Was in bed just after 10 last night, tired in a good way. Woke up about 4:30am and got straight into it; breakfast, then walk, […]

It’s been just over a week since I started doing the daily walk, and will soon be two weeks since I first emailed Britt with

4am wake-up today. Was in bed not long after 10pm last night, so no surprise I was awake early! Cooler (18 degrees) and windy out

An issue that’s slapped me firmly on the chops this week is the issue of eating healthily; not just “cutting down” and eating low fat

If you’ve decided to make life changes, whether that’s lifestyle, starting a business, changing career path, giving up smoking etc., there’s one VITAL ingredient that

Woke up about 3:15 this morning and deliberately went back to sleep. Getting up at 3:15 would have been silly! Woke again at 4:30 –

Not having been raised as a Catholic, I don’t tend to do much of a guilt thing – however it’s clearly an issue that can

Woke up about 4:45am feeling a little thirsty – the alcohol consumed at the family dinner last night would have contributed to that. Having said

I have a long-standing non-relationship with water. I mostly drink tea, coffee, fizzy cool drink, cordial, beer, wine, spirits, milk, hot chocolate etc. etc. A

I’ve had some great feedback from Britt in relation to what I am eating, so I thought it would be useful to paste it into